Jinmichae-bokkeum

Name: Jinmichae-bokkeum
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Korean
Ingredients: Dried shredded squid: (200g); Mayonnaise: (3 tbsp); Sauce: Gochujang 2, Gochugaru 1.5, Soy sauce 1, Sugar 1, Garlic 1, Water 3, Corn syrup (2 (tbsp)); Finish: Sesame oil 1 tbsp, Roasted sesame seeds (); Dried shredded squid: (200g); Mayonnaise: (3 tbsp); Sauce: Gochujang 2, Gochugaru 1.5, Soy sauce 1, Sugar 1, Garlic 1, Water 3, Corn syrup (2 (tbsp)); Finish: Sesame oil 1 tbsp, Roasted sesame seeds (); [재료] (); 진미채(오징어채): (200g); 마요네즈: (3큰술); 양념: 고추장 2, 고춧가루 1.5, 진간장 1, 설탕 1, 다진 마늘 1, 물 3, 물엿 (2 (큰술)); 마무리: 참기름 1큰술, 통깨 약간 (); 진미채(오징어채): (200g); 마요네즈: (3큰술); 양념: 고추장 2, 고춧가루 1.5, 진간장 1, 설탕 1, 다진 마늘 1, 물 3, 물엿 (2 (큰술)); 마무리: 참기름 1큰술, 통깨 약간 ()

Korean: 진미채볶음

"The ultimate savory and chewy Korean side dish."

Stir Fry #spicy_2 #high_protein #meal_prep

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Estimated Nutrition

Calories 280 kcal

Carbs 32g

Protein 24g

Fat 8g

Ingredients

Dried shredded squid:

200g
Mayonnaise:

3 tbsp
Sauce: Gochujang 2, Gochugaru 1.5, Soy sauce 1, Sugar 1, Garlic 1, Water 3, Corn syrup

2 (tbsp)

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Finish: Sesame oil 1 tbsp, Roasted sesame seeds
Dried shredded squid:

200g
Mayonnaise:

3 tbsp
Sauce: Gochujang 2, Gochugaru 1.5, Soy sauce 1, Sugar 1, Garlic 1, Water 3, Corn syrup

2 (tbsp)

Get on Amazon 🛒
Finish: Sesame oil 1 tbsp, Roasted sesame seeds
[재료]
진미채(오징어채):

200g
마요네즈:

3큰술
양념: 고추장 2, 고춧가루 1.5, 진간장 1, 설탕 1, 다진 마늘 1, 물 3, 물엿

2 (큰술)
마무리: 참기름 1큰술, 통깨 약간
진미채(오징어채):

200g
마요네즈:

3큰술
양념: 고추장 2, 고춧가루 1.5, 진간장 1, 설탕 1, 다진 마늘 1, 물 3, 물엿

2 (큰술)
마무리: 참기름 1큰술, 통깨 약간

💡

Local Substitutes

Instead of Jinmichae (dried fish shreds)

Use: Shredded dried squid or anchovy fillets

Reason: Similar umami flavor and texture profile

Instead of Sesame oil

Use: Toasted walnut oil or grapeseed oil

Reason: Provides similar nutty flavor

Instead of Sesame seeds

Use: Crushed pumpkin seeds

Reason: Similar crunch and nutritional value

🧑‍🍳 Cooking Instructions

1
Cut squid into bite-sized pieces; coat evenly with 3 tbsp of mayonnaise.
2
Combine sauce ingredients (except corn syrup) in a pan.
3
Simmer over medium-low heat; reduce heat when bubbling.
4
Add the coated squid and toss quickly to combine.
5
Turn off heat, add corn syrup, sesame oil, and sesame seeds to finish.
6
Cut squid into bite-sized pieces; coat evenly with 3 tbsp of mayonnaise.
7
Combine sauce ingredients (except corn syrup) in a pan.
8
Simmer over medium-low heat; reduce heat when bubbling.
9
Add the coated squid and toss quickly to combine.
10
Turn off heat, add corn syrup, sesame oil, and sesame seeds to finish.
11
[조리법]
12
진미채를 먹기 좋게 자르고 마요네즈 3큰술에 버무립니다.
13
양념 재료(물엿 제외)를 팬에 넣고 섞습니다.
14
중약불에서 양념을 끓이다가 거품이 나면 불을 줄입니다.
15
준비된 진미채를 넣고 빠르게 버무립니다.
16
불을 끄고 물엿, 참기름, 통깨를 넣어 마무리합니다.
17
진미채를 먹기 좋게 자르고 마요네즈 3큰술에 버무립니다.
18
양념 재료(물엿 제외)를 팬에 넣고 섞습니다.
19
중약불에서 양념을 끓이다가 거품이 나면 불을 줄입니다.
20
준비된 진미채를 넣고 빠르게 버무립니다.
21
불을 끄고 물엿, 참기름, 통깨를 넣어 마무리합니다.

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

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