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Stir-Fried Seasoned Dried Fish Shreds
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Stir-Fried Seasoned Dried Fish Shreds

Korean: 진미채볶음

"Crispy stir-fried dried fish shreds with soy-garlic glaze. Popular Korean school lunch packed with protein and umami."

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Estimated Nutrition

Calories 180 kcal
Carbs 8g
Protein 22g
Fat 8g

Ingredients

  • Dried fish shreds (Jinmichae)

    100g

  • Vegetable oil

    2 tbsp

  • Soy sauce

    1.5 tbsp

  • Sugar

    1 tbsp

  • Sesame oil

    1 tbsp

  • Garlic, minced

    1 clove

  • Sesame seeds

    1 tsp

  • Water

    3 tbsp

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Local Substitutes

Instead of Jinmichae (dried fish shreds)

Use: Shredded dried squid or anchovy fillets

Reason: Similar umami flavor and texture profile

Instead of Sesame oil

Use: Toasted walnut oil or grapeseed oil

Reason: Provides similar nutty flavor

Instead of Sesame seeds

Use: Crushed pumpkin seeds

Reason: Similar crunch and nutritional value

🧑‍🍳 Cooking Instructions

  1. 1

    Rinse dried fish shreds under cold water and drain well

  2. 2

    Heat vegetable oil in a wok or large skillet over medium-high heat

  3. 3

    Add minced garlic and stir-fry for 30 seconds until fragrant

  4. 4

    Add fish shreds and stir-fry for 2-3 minutes

  5. 5

    Mix soy sauce, sugar, and water together, then pour into the pan

  6. 6

    Continue cooking for 3-4 minutes until liquid is mostly absorbed

  7. 7

    Drizzle sesame oil and toss well

  8. 8

    Transfer to serving dish and garnish with sesame seeds

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

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