"A perfect balance of heat, umami, and quick home-cooking comfort."
Estimated Nutrition
Ingredients
-
Canned Tuna (150g)
1 can
-
Onion
1/2
-
Carrot
30g
-
Green Onion 1/2 stalk
-
Cheongyang Chili
1-2
-
[재료]
-
캔 참치 (150g)
1캔
-
양파
1/2개
-
당근 약
30g
-
대파
1/2대
-
청양고추
1~2개
Local Substitutes
Instead of Gochugaru
Use: Cayenne pepper or red chili powder
Reason: Similar heat level; adjust amount to taste
Instead of Sesame oil
Use: Toasted oil or walnut oil
Reason: Similar nutty flavor profile
Instead of Soy sauce
Use: Tamari or coconut aminos
Reason: Same umami depth
🧑🍳 Cooking Instructions
-
1
Prep: Dice vegetables (1cm). Slice green onion and chili.
-
2
Drain: Remove oil from tuna (leave a little for flavor).
-
3
Sauce: Mix gochujang, powder, soy sauce, garlic, sugar, syrup, pepper.
-
4
Cook: Sauté green onions, then veggies, add tuna and sauce.
-
5
Finish: Add chili, sesame oil, and seeds.
-
6
[조리법]
-
7
재료 손질: 양파와 당근 깍둑썰기, 대파와 고추는 송송 썰기.
-
8
기름 제거: 참치 기름을 채반에 받쳐 적당히 제거.
-
9
양념장: 고추장, 고춧가루, 간장, 마늘, 설탕, 올리고당, 후추 혼합.
-
10
조리: 파기름 내고 채소 볶은 후 참치와 양념 투하.
-
11
마무리: 고추 넣고 참기름과 통깨로 마무리.
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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