🍱
🔍
Silken Tofu & Apple Sauce Cucumber Salad
← Back to daily tray

Silken Tofu & Apple Sauce Cucumber Salad

Korean: 순두부찌개 (5.9)

"Refreshing silken tofu and apple sauce cucumber salad—a light, healthy Korean side dish perfect for summer meals."

Share: Pinterest X

Estimated Nutrition

Calories 75 kcal
Carbs 10g
Protein 4g
Fat 2g

Ingredients

  • Cucumber

    70g (1/3 medium)

  • Silken tofu

    40g (1/8 package)

  • Apple

    50g (1/3 medium)

  • Crushed peanuts

    10g (1 tablespoon)

  • Salt

    To taste

💡

Local Substitutes

Instead of Silken tofu

Use: Greek yogurt or soft ricotta

Reason: Similar creamy texture and mild flavor

Instead of Crushed peanuts

Use: Chopped almonds or cashews

Reason: Similar crunch and protein content

🧑‍🍳 Cooking Instructions

  1. 1

    Blend silken tofu and peeled apple in a food processor until smooth to create sauce

  2. 2

    Wash cucumber under salt water, halve lengthwise, scoop out seeds, and slice diagonally

  3. 3

    Toss sliced cucumber with tofu-apple sauce until coated

  4. 4

    Top with crushed peanuts and serve chilled

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

Get 5-Compartment Tray 🛒

⭐Community Reviews

–

No reviews yet

Have you tried this dish? Leave a review!