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Beef Vegetable Porridge
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Beef Vegetable Porridge

Korean: 쇠고기야채죽 (5.6.16)

"A comforting, nutrient-dense bowl of warmth for any time of day."

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Estimated Nutrition

Calories 320 kcal
Carbs 55g
Protein 12g
Fat 6g

Ingredients

  • • 1.5 cups soaked rice

  • • 100g ground beef (lean)

  • • 30g carrot, 30g zucchini, 30g onion

  • • 1–2 shiitake mushrooms

  • • 2 tbsp sesame oil, soy sauce/salt

  • • Garlic, pepper, 6–7 cups broth

  • [재료]

  • • 불린 쌀

    1.5컵

  • • 다진 쇠고기

    100g

  • • 당근 30g, 애호박 30g, 양파

    30g

  • • 표고버섯

    1~2개

  • • 참기름 2큰술, 국간장/소금

  • • 다진 마늘, 후추, 다시마 육수

    6~7컵

💡

Local Substitutes

Instead of 유자청 (yuzu citrus paste)

Use: Lemon juice or marmalade

Reason: Yuzu is difficult to find; lemon provides similar acidity and citrus flavor

Instead of 대추 (jujube)

Use: Raisin or dried apricot

Reason: Jujubes are specialty items; similar dried fruits provide sweetness

Instead of 단호박 (butternut squash)

Use: Kabocha squash or sweet pumpkin

Reason: Same family of squashes with comparable texture and sweetness

🧑‍🍳 Cooking Instructions

  1. 1

    Prep: Soak rice 30m. Season beef with garlic, pepper, oil. Mince veggies.

  2. 2

    Sauté: Sauté beef in sesame oil. Add rice until translucent.

  3. 3

    Mix: Add veggies and sauté briefly.

  4. 4

    Simmer: Add broth, boil, then simmer low, stirring occasionally.

  5. 5

    Finish: Season with soy/salt, finish with sesame oil and seeds.

  6. 6

    레시피 (한글)

  7. 7

    준비: 쌀 불리기, 고기 밑간, 채소 다지기.

  8. 8

    볶기: 냄비에 고기와 쌀을 투명해질 때까지 볶기.

  9. 9

    채소 추가: 다진 채소들을 넣고 함께 볶기.

  10. 10

    끓이기: 육수 붓고 뭉근하게 저으며 끓이기.

  11. 11

    마무리: 간을 맞추고 참기름/통깨로 마무리.

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