"Nutritious Korean millet rice pilaf recipe with nutty flavor and health benefits. Perfect for school lunches."
Estimated Nutrition
Ingredients
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Short-grain white rice
2 cups
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Millet
0.5 cup
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Water
2.5 cups
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Salt
0.5 tsp
Local Substitutes
Instead of 기장 (Millet)
Use: Quinoa or amaranth
Reason: Similar nutritional profile and nutty flavor; easier to find globally
Instead of 기장 (Millet)
Use: Pearl barley
Reason: Adds texture and available in most supermarkets
🧑🍳 Cooking Instructions
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1
Rinse rice and millet separately under cold water until water runs clear
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2
Combine rice and millet in a rice cooker or heavy pot
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3
Add 2.5 cups water and salt
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4
Bring to boil, then reduce heat to low and simmer covered for 18-20 minutes
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5
Let rest 5 minutes, then fluff with fork before serving
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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