"A wholesome, golden staple that transforms your everyday bowl of rice into a nutritious feast."
Estimated Nutrition
Ingredients
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Rice:
2 cups
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Millet: 1/2 cup
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Water: 2.5 -
3 cups
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[재료]
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쌀:
2컵
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기장:
1/2컵
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물: 2.5 ~
3컵
Local Substitutes
Instead of 기장 (Millet)
Use: Quinoa or amaranth
Reason: Similar nutritional profile, nutty flavor, and texture when mixed with rice
Instead of 단호박 (Optional: Sweet pumpkin)
Use: Butternut squash or sweet potato cubes
Reason: Adds similar sweetness and color if using the pumpkin variation
🧑🍳 Cooking Instructions
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1
Washing: Wash rice well. Use a fine-mesh strainer for millet.
-
2
Soaking: Mix and soak for 30–60 minutes for a soft texture.
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3
Water: Use standard white rice ratios. Reduce slightly for a "popping" texture.
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4
Cooking: Use "Regular White Rice" mode or simmer on low for 10-15 mins.
-
5
Steaming: Steam for 5–10 mins, then fluff gently.
-
6
요리 순서
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7
세척: 쌀을 씻고, 기장은 고운 체에 밭쳐 깨끗이 헹굽니다.
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8
불리기: 쌀과 기장을 30분~1시간 정도 충분히 불려주세요.
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9
물 맞추기: 백미 밥물과 동일하게 잡거나, 기장의 식감을 살리려면 약간 적게 잡습니다.
-
10
취사: '일반 백미' 모드로 취사하거나 냄비밥으로 약불에서 10~15분간 익힙니다.
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11
뜸 들이기: 5~10분간 뜸을 들인 후 고루 섞어주세요.
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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