PREMIUM ABALONE PORRIDGE

Name: PREMIUM ABALONE PORRIDGE
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Korean
Ingredients: • 3–4 medium-sized abalones (); • 2 cups of soaked rice (); • 2–3 tbsp sesame oil (); • 1.5L–2L water (); • 1 tbsp soup soy sauce (guk-ganjang) (); • Pinch of salt, garlic, mirin, seaweed, egg yolk (); [재료] (); • 전복 3~4마리 (중간 크기) (); • 불린 쌀 2컵 (종이컵 기준) (); • 참기름 (2~3큰술); • 물 (1.5L~2L); • 국간장 1큰술, 소금 약간 (); • 마늘, 맛술, 김가루, 달걀 노른자 ()

Korean: 전복죽

"A deeply nourishing and elegant Korean staple, defined by the rich, oceanic essence of fresh abalone viscera."

Soup #high_protein #gluten_free

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Estimated Nutrition

Calories 350 kcal

Carbs 55g

Protein 18g

Fat 6g

Ingredients

• 3–4 medium-sized abalones
• 2 cups of soaked rice
• 2–3 tbsp sesame oil
• 1.5L–2L water
• 1 tbsp soup soy sauce (guk-ganjang)
• Pinch of salt, garlic, mirin, seaweed, egg yolk
[재료]
• 전복 3~4마리 (중간 크기)
• 불린 쌀 2컵 (종이컵 기준)
• 참기름

2~3큰술
• 물

1.5L~2L
• 국간장 1큰술, 소금 약간
• 마늘, 맛술, 김가루, 달걀 노른자

🧑‍🍳 Cooking Instructions

1
Soak rice for 30-60 mins.
2
Clean abalone; mince organs separately.
3
Sauté organs in sesame oil; add rice.
4
Simmer with water until creamy.
5
Add meat at the end for texture.
6
Season and garnish with seaweed.
7
레시피 (KR)
8
쌀 불리기: 30분~1시간 불리기.
9
전복 손질: 내장과 살을 분리하여 내장은 다지기.
10
볶기: 참기름에 내장과 쌀 볶기.
11
끓이기: 물을 붓고 뭉근하게 끓이기.
12
마무리: 살을 넣고 간을 맞춘 뒤 고명 올리기.

Serve in a Korean School Tray

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