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Crispy Anchovy Stir-Fry
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Crispy Anchovy Stir-Fry

Korean: 멸치볶음

"Quick Asian-inspired crispy anchovy stir-fry recipe. Nutritious, umami-rich, and perfect as a side dish or snack."

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Estimated Nutrition

Calories 280 kcal
Carbs 12g
Protein 28g
Fat 14g

Ingredients

  • Dried anchovies

    200g

  • Vegetable oil

    2 tablespoons

  • Sesame seeds

    1 tablespoon

  • Sugar

    1 tablespoon

  • Soy sauce

    1 tablespoon

  • Minced garlic

    1 teaspoon

  • Salt

    to taste

  • Sesame oil

    1 teaspoon

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Local Substitutes

Instead of Dried anchovies (myulchi)

Use: Dried sardines or small dried fish

Reason: Similar texture and umami profile

Instead of Sesame seeds

Use: Sunflower seeds

Reason: Similar crunch and nutritional value

Instead of Sesame oil

Use: Extra virgin olive oil

Reason: Similar aromatic finishing oil

🧑‍🍳 Cooking Instructions

  1. 1

    Remove heads and intestines from dried anchovies; rinse and pat dry

  2. 2

    Heat vegetable oil in a large skillet over medium-high heat

  3. 3

    Add anchovies and stir-fry for 2-3 minutes until fragrant

  4. 4

    Add minced garlic and cook for 30 seconds

  5. 5

    Sprinkle sugar and pour soy sauce; toss continuously for 1-2 minutes

  6. 6

    Add sesame seeds and sesame oil; mix well

  7. 7

    Season with salt to taste and transfer to serving plate

Serve in a Korean School Tray

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