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The Royal Korean Grilled Beef
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The Royal Korean Grilled Beef

Korean: 너비아니구이(오븐) (1.2.5.6.10.12.13.15.16)

"A timeless Korean classic where tender beef is meticulously marinated and grilled to perfection, embodying the soul of traditional royal cuisine."

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Estimated Nutrition

Calories 480 kcal
Carbs 15g
Protein 38g
Fat 24g

Ingredients

  • • 500g Beef (Ribeye/Tenderloin)

  • • 4 tbsp Soy sauce, 2 tbsp Sugar

  • • 4 tbsp Pear juice

  • • 1 tbsp Minced garlic, 2 tbsp Scallions

  • • Sesame oil & seeds, Black pepper

  • • Pine nut powder for garnish

  • [재료]

  • • 소고기 500g (등심, 안심)

  • • 간장 4큰술, 설탕

    2큰술

  • • 배즙

    4큰술

  • • 다진 마늘 1큰술, 다진 파

    2큰술

  • • 참기름, 깨소금, 후춧가루

  • • 잣가루 (고명용)

💡

Local Substitutes

Instead of 깻잎 (Perilla leaves)

Use: Mint or basil leaves

Reason: Similar aromatic wrapping leaf with fresh flavor

Instead of 배 (Pear)

Use: Apple or kiwi

Reason: Provides same sweet juice for marinating beef

Instead of 흑미 (Black rice)

Use: Brown rice or wild rice blend

Reason: Similar nutty flavor and nutritional profile

🧑‍🍳 Cooking Instructions

  1. 1

    Step 1: Prep Slice beef against grain, pound with knife back to tenderize.

  2. 2

    Step 2: Marinade Mix soy sauce, sugar, pear juice, and aromatics thoroughly.

  3. 3

    Step 3: Marinate Coat meat slices and rest for 30+ minutes.

  4. 4

    Step 4 & 5: Grill & Serve Grill quickly over high heat. Top with pine nut powder.

  5. 5

    조리방법

  6. 6

    Step 1: 고기 손질 - 결 반대로 썰고 칼등으로 두드려 육질을 부드럽게 합니다.

  7. 7

    Step 2: 양념장 - 간장, 설탕, 배즙 및 양념재료를 모두 섞어 완성합니다.

  8. 8

    Step 3: 재우기 - 고기에 양념을 입혀 30분 이상 충분히 재워둡니다.

  9. 9

    Step 4 & 5: 굽기 및 완성 - 센 불에서 빠르게 굽고 잣가루를 뿌려 완성합니다.

Serve in a Korean School Tray

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