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Kongnamul Muchim
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Kongnamul Muchim

Korean: 하얀콩나물무침

"The quintessential Korean side dish: light, crunchy, and packed with umami."

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Estimated Nutrition

Calories 45kcal
Carbs 8g
Protein 4g
Fat 1g

Ingredients

  • 콩나물 300g (1봉지)

  • 다진 대파 2큰술, 다진 마늘

    0.5~1큰술

  • 고운 소금

    0.3~0.5큰술

  • 참기름 1큰술, 통깨

    1큰술

  • 선택: 당근, 참치액/국간장

    0.5큰술

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Local Substitutes

Instead of Soybean sprouts

Use: Mung bean sprouts or alfalfa sprouts

Reason: Similar texture and nutritional profile, easier to find globally

Instead of Sesame oil

Use: Light olive oil or neutral vegetable oil

Reason: Sesame oil may be unavailable; alternatives provide similar richness

Instead of Korean soy sauce

Use: Tamari or light soy sauce

Reason: Milder flavor profile suitable for Western palates

🧑‍🍳 Cooking Instructions

  1. 1

    Wash the soybean sprouts thoroughly.

  2. 2

    Add sprouts, water, and salt to a pot.

  3. 3

    Boil covered for 3-4 minutes.

  4. 4

    Drain and let cool on a strainer.

  5. 5

    Toss with seasoning and serve.

  6. 6

    [조리법]

  7. 7

    콩나물을 깨끗이 세척합니다.

  8. 8

    냄비에 콩나물, 물, 소금을 넣습니다.

  9. 9

    뚜껑을 닫고 3-4분 삶습니다.

  10. 10

    채반에 넓게 펼쳐 식힙니다.

  11. 11

    양념재료와 버무려 완성합니다.

Serve in a Korean School Tray

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