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Gamja
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Gamja

Korean: 감자채볶음

"Easy Korean-style crispy stir-fried potato matchsticks—a healthy side dish with garlic and sesame flavors."

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Estimated Nutrition

Calories 220 kcal
Carbs 35g
Protein 3g
Fat 8g

Ingredients

  • Main: 2–3 potatoes, 1/2 onion, 1/4 carrot

  • Seasoning: 3 tbsp cooking oil, 0.5–1 tsp salt, 0.5 tbsp minced garlic, 1 tbsp sesame oil, 1 tbsp toasted sesame seeds, black pepper

  • [재료]

  • 주재료: 감자 2~3개, 양파 1/2개, 당근

    1/4개

  • 양념: 식용유 3큰술, 소금 0.5~1작은술, 다진 마늘 0.5큰술, 참기름 1큰술, 통깨 1큰술, 후춧가루 약간

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Local Substitutes

Instead of Sesame oil

Use: Extra virgin olive oil

Reason: Similar nutty flavor profile for Western cuisines

Instead of Soy sauce

Use: Tamari or coconut aminos

Reason: Gluten-free alternatives with comparable umami

Instead of Sesame seeds

Use: Sunflower seeds

Reason: Similar texture and availability in regions without Asian markets

🧑‍🍳 Cooking Instructions

  1. 1

    재료 손질: 감자, 양파, 당근을 0.3cm 두께로 채 썹니다.

  2. 2

    전분 제거: 감자를 찬물에 10분 담가 전분을 뺍니다.

  3. 3

    물기 제거: 감자의 물기를 완전히 제거합니다.

  4. 4

    초벌 볶기: 팬에 마늘과 감자를 넣고 중불에서 볶습니다.

  5. 5

    부재료 넣기: 양파, 당근을 넣고 볶습니다.

  6. 6

    간 하기: 소금으로 간을 맞춥니다.

  7. 7

    마무리: 참기름, 통깨, 후추를 넣고 마무리합니다.

Serve in a Korean School Tray

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