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Pan-Seared Arctic Char with Seasoned Salt
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Pan-Seared Arctic Char with Seasoned Salt

Korean: 임연수구이 (2.5.6.12.13.16.18)

"Simple pan-seared Arctic char recipe inspired by Korean school lunch. Healthy, protein-rich, ready in 10 minutes."

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Estimated Nutrition

Calories 280 kcal
Carbs 1g
Protein 32g
Fat 15g

Ingredients

  • Arctic char fillets

    200g

  • Sea salt

    1 teaspoon

  • Black pepper

    0.5 teaspoon

  • Vegetable oil

    1 tablespoon

  • Lemon juice

    1 tablespoon

  • Sesame seeds

    0.5 teaspoon

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Local Substitutes

Instead of Arctic char (임연수)

Use: Salmon, trout, or sea bass

Reason: Similar fat content and mild flavor profile

Instead of Sea salt

Use: Kosher salt or table salt

Reason: Standard salting alternatives

Instead of Sesame seeds

Use: Black sesame seeds or omit

Reason: Regional availability and preference

🧑‍🍳 Cooking Instructions

  1. 1

    Pat fish fillets dry with paper towels

  2. 2

    Season both sides with sea salt and black pepper

  3. 3

    Heat vegetable oil in a skillet over medium-high heat

  4. 4

    Cook fillets skin-side down for 4-5 minutes until golden

  5. 5

    Flip and cook for 3-4 minutes until cooked through

  6. 6

    Drizzle with lemon juice and sprinkle sesame seeds

  7. 7

    Serve immediately while hot

Serve in a Korean School Tray

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