Stir-Fried Korean Blood Sausage with Vegetables
Korean: 순대채소볶음 (2.5.6.10.13.16)
"Authentic Korean stir-fried blood sausage with fresh vegetables—a beloved school lunch staple with bold flavors and nutrition."
Estimated Nutrition
Ingredients
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Korean blood sausage (sundae)
200g
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Carrot
1 medium, julienned
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Zucchini
1 medium, julienned
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Onion
1/2 medium, sliced
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Soy sauce
2 tbsp
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Sesame oil
1 tbsp
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Garlic
2 cloves, minced
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Vegetable oil
2 tbsp
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Salt and pepper
to taste
Local Substitutes
Instead of Sundae (blood sausage)
Use: Sliced pork sausage or smoked kielbasa
Reason: Easier to source globally while maintaining similar texture and savory flavor
Instead of Sesame oil
Use: Walnut oil or light olive oil
Reason: Available in most Western markets as alternative nutty oil
🧑🍳 Cooking Instructions
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1
Slice sundae into 1/4-inch thickness, removing casing if needed
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2
Heat vegetable oil in a large wok or skillet over medium-high heat
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3
Add sliced sundae and cook for 3-4 minutes until edges are lightly browned
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4
Add minced garlic and cook for 30 seconds until fragrant
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5
Add onions and cook for 2 minutes until softened
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6
Add carrot and zucchini, stir-fry for 4-5 minutes until vegetables are tender-crisp
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7
Pour in soy sauce and sesame oil, toss everything together for 1 minute
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8
Season with salt and pepper to taste and serve hot
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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