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Stir-Fried Korean Blood Sausage with Vegetables
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Stir-Fried Korean Blood Sausage with Vegetables

Korean: 순대채소볶음 (2.5.6.10.13.16)

"Authentic Korean stir-fried blood sausage with fresh vegetables—a beloved school lunch staple with bold flavors and nutrition."

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Estimated Nutrition

Calories 280 kcal
Carbs 12g
Protein 18g
Fat 18g

Ingredients

  • Korean blood sausage (sundae)

    200g

  • Carrot

    1 medium, julienned

  • Zucchini

    1 medium, julienned

  • Onion

    1/2 medium, sliced

  • Soy sauce

    2 tbsp

  • Sesame oil

    1 tbsp

  • Garlic

    2 cloves, minced

  • Vegetable oil

    2 tbsp

  • Salt and pepper

    to taste

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Local Substitutes

Instead of Sundae (blood sausage)

Use: Sliced pork sausage or smoked kielbasa

Reason: Easier to source globally while maintaining similar texture and savory flavor

Instead of Sesame oil

Use: Walnut oil or light olive oil

Reason: Available in most Western markets as alternative nutty oil

🧑‍🍳 Cooking Instructions

  1. 1

    Slice sundae into 1/4-inch thickness, removing casing if needed

  2. 2

    Heat vegetable oil in a large wok or skillet over medium-high heat

  3. 3

    Add sliced sundae and cook for 3-4 minutes until edges are lightly browned

  4. 4

    Add minced garlic and cook for 30 seconds until fragrant

  5. 5

    Add onions and cook for 2 minutes until softened

  6. 6

    Add carrot and zucchini, stir-fry for 4-5 minutes until vegetables are tender-crisp

  7. 7

    Pour in soy sauce and sesame oil, toss everything together for 1 minute

  8. 8

    Season with salt and pepper to taste and serve hot

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

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