Stir-Fried Fish Cake with Vegetables

Name: Stir-Fried Fish Cake with Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 200g Square Fish Cake (); • 1/2 Onion, 1/4 Carrot (); • 1/2 stalk Green onion (); • 2 tbsp Soy Sauce, 1 tbsp Sugar (); • Minced Garlic & Sesame Oil (); • 사각어묵 3~4장(약 (200g)); • 양파 1/2개, 당근 (1/4개); • 대파 1/2대, 식용유 (2큰술); • 간장 2큰술, 올리고당 (1큰술); • 다진 마늘, 참기름, 통깨 ()

Korean: 어묵볶음

""A perfect, savory, and chewy side dish that brings the comfort of a Korean home kitchen directly to your table.""

Stir Fry #quick #high_protein #spicy_0

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Estimated Nutrition

Calories 280

Carbs 15

Protein 12

Fat 18

Ingredients

200g Square Fish Cake
• 1/2 Onion, 1/4 Carrot
• 1/2 stalk Green onion
• 2 tbsp Soy Sauce, 1 tbsp Sugar
• Minced Garlic & Sesame Oil
• 사각어묵 3~4장(약

200g)
• 양파 1/2개, 당근

1/4개
• 대파 1/2대, 식용유

2큰술
• 간장 2큰술, 올리고당

1큰술
• 다진 마늘, 참기름, 통깨

💡

Local Substitutes

Instead of Fish cakes (eomuk)

Use: Imitation crab sticks or surimi-based products

Reason: Similar texture and mild seafood flavor

Instead of Soy sauce

Use: Tamari or coconut aminos

Reason: Alternative umami base

Instead of Sesame seeds

Use: Sunflower seeds

Reason: Similar nutritional profile and crunch

🧑‍🍳 Cooking Instructions

1
Preparation Steps (ENG)
2
Slice ingredients; blanch fish cake for clean taste.
3
Sauté garlic and green onion to create oil.
4
Add onion/carrot; cook until translucent.
5
Stir-fry fish cakes for 2 minutes.
6
Add sauce and reduce on low heat.
7
Finish with sesame oil and seeds.
8
조리 순서 (KOR)
9
재료 손질 후 어묵은 살짝 데칩니다.
10
팬에 기름을 두르고 파와 마늘로 향을 냅니다.
11
양파와 당근을 넣고 볶습니다.
12
어묵을 넣고 1~2분간 함께 볶습니다.
13
양념을 넣고 중약불에서 졸입니다.
14
참기름과 통깨로 마무리합니다.

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

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