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Sukju-namul-muchim
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Sukju-namul-muchim

Korean: 숙주나물무침

"Easy Korean bean sprout salad recipe. Healthy, nutritious side dish with sesame, garlic & soy sauce."

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Estimated Nutrition

Calories 100 kcal
Carbs 15g
Protein 9g
Fat 5g

Ingredients

  • 300g Mung bean sprouts, 1L Water, 1 tbsp Salt

  • 0.5 tbsp Soup soy sauce (or 0.3 tbsp salt)

  • 1 tbsp Minced green onion, 0.5 tbsp Minced garlic

  • 1 tbsp Sesame oil, 1 tbsp Ground roasted sesame seeds

  • [재료]

  • 숙주나물 300g, 물 1L, 소금

    1큰술

  • 국간장 0.5큰술 (또는 소금

    0.3큰술)

  • 다진 대파 1큰술, 다진 마늘

    0.5큰술

  • 참기름 1큰술, 깨소금

    1큰술

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Local Substitutes

Instead of Mung bean sprouts

Use: Alfalfa sprouts or broccoli sprouts

Reason: Similar crunch and nutritional profile when mung sprouts unavailable

Instead of Sesame oil

Use: Light olive oil with sesame seeds

Reason: Regional availability in Western markets

🧑‍🍳 Cooking Instructions

  1. 1

    숙주를 깨끗이 씻어 손질합니다.

  2. 2

    소금물에 1분 30초~2분간 데칩니다.

  3. 3

    찬물에 헹궈 물기를 가볍게 제거합니다.

  4. 4

    양념 재료를 넣고 살살 버무립니다.

  5. 5

    참기름과 깨소금으로 마무리합니다.

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