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Stir-fried Meatballs in Ketchup Sauce
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Stir-fried Meatballs in Ketchup Sauce

Korean: 미트볼케찹조림 (1.5.6.10.12.13)

"미트볼 20~25알 (300~400g)양파 1/2개, 파프리카/피망 약간당근 소량, 식용유 2큰술마무리: 통깨케찹 4큰술, 간장 1큰술올리고당(설탕) 1.5큰술굴소스 0.5큰술, 다진마늘 0.5큰술물 3~4큰술, 후추"

Stir Fry #quick #high_protein #kid_friendly
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Estimated Nutrition

Calories 479.3 kcal
Carbs 16.6g
Protein 34.1g
Fat 30.7g

Ingredients

  • 미트볼 20~25알 (300~400g)

  • 양파

    1/2개,

  • 파프리카/피망 약간

  • 당근 소량,

  • 식용유

    2큰술

  • 마무리: 통깨케찹

    4큰술,

  • 간장

    1큰술

  • 올리고당(설탕)

    1.5큰술

  • 굴소스

    0.5큰술,

  • 다진마늘

    0.5큰술

  • 물

    3~4큰술,

  • 후추

💡

Local Substitutes

Instead of Asian pear

Use: Bosc pear or apple

Reason: Similar sweetness and texture

Instead of Puffed brown rice

Use: Panko breadcrumbs or toasted rice cereal

Reason: Provides crunch and texture

Instead of Sesame oil

Use: Toasted sesame oil or walnut oil

Reason: Similar aromatic quality

🧑‍🍳 Cooking Instructions

  1. 1

    Prep vegetables & thaw meatballs if frozen.

  2. 2

    Whisk all sauce ingredients in a bowl.

  3. 3

    Sear meatballs until golden brown (3-4 mins).

  4. 4

    Add onion, carrot, then bell pepper. Stir-fry.

  5. 5

    Pour sauce, bubble until glossy and thickened.

  6. 6

    Finish with sesame oil and toasted seeds.

Serve in a Korean School Tray

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