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Braised Tofu with Soy Glaze
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Braised Tofu with Soy Glaze

Korean: 두부조림 (5.6.13)

"Easy Korean braised tofu recipe. Tender tofu in savory soy glaze. Perfect vegetarian side dish for lunch or dinner."

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Estimated Nutrition

Calories 180 kcal
Carbs 12g
Protein 18g
Fat 8g

Ingredients

  • Extra-firm tofu

    400g (14 oz)

  • Soy sauce

    3 tablespoons

  • Brown sugar

    1 tablespoon

  • Garlic, minced

    2 cloves

  • Sesame oil

    1 tablespoon

  • Water

    1/2 cup

  • Green onions, chopped

    2 stalks

  • Sesame seeds

    1 teaspoon

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Local Substitutes

Instead of Soy sauce

Use: Tamari or coconut aminos

Reason: Gluten-free alternatives available in most regions

Instead of Sesame oil

Use: Olive oil or vegetable oil

Reason: More accessible; use less as it's milder

Instead of Korean tofu

Use: Firm tofu from any market

Reason: Texture is consistent across regions

🧑‍🍳 Cooking Instructions

  1. 1

    Press tofu between paper towels for 10 minutes to remove excess moisture

  2. 2

    Cut tofu into bite-sized cubes (1.5-inch pieces)

  3. 3

    Heat sesame oil in a pan over medium heat; add minced garlic and sauté for 30 seconds

  4. 4

    Add tofu cubes and lightly brown on 2-3 sides (about 4 minutes total)

  5. 5

    Mix soy sauce, brown sugar, and water; pour over tofu

  6. 6

    Simmer uncovered for 8-10 minutes until sauce reduces and thickens

  7. 7

    Garnish with green onions and sesame seeds before serving

Serve in a Korean School Tray

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