"Easy Korean aralia shoots side dish with sesame and garlic. Healthy blanched vegetable recipe with nutty flavors."
Estimated Nutrition
Ingredients
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Aralia shoots (fatsia sprouts)
70g
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Soy sauce
1.5g
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Salt
0.5g
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Green onion, minced
2.25g
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Garlic, minced
1g
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Sesame oil
3g
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Ground roasted sesame seeds
6g
Local Substitutes
Instead of 참취 (Aralia shoots)
Use: Watercress, arugula, or spring greens
Reason: Similar tender leafy vegetables with mild bitterness
Instead of 들기름 (Perilla seed oil)
Use: Sesame oil or walnut oil
Reason: Same nutty flavor profile, more readily available
Instead of 거피들깨가루 (Hulled sesame seed powder)
Use: Ground sesame seeds or tahini
Reason: Equivalent nutty flavor and texture
🧑🍳 Cooking Instructions
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1
Blanch aralia shoots in boiling water for 1-2 minutes until tender-crisp
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2
Transfer to ice water and rinse thoroughly to stop cooking
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3
Gently squeeze dry and cut into 2-inch pieces
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4
Mix soy sauce, salt, minced green onion, minced garlic, sesame oil, and ground sesame seeds to make dressing
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5
Toss aralia shoots with dressing in a bowl until evenly coated
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6
Transfer to serving dish and serve at room temperature
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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