"Easy Korean aralia shoots side dish with sesame and garlic. Healthy blanched vegetable recipe with nutty flavors."
Estimated Nutrition
Ingredients
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Main: 50g Dried Aster Scaber (or 300g fresh)
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Liquid: 100ml Broth or Water
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Seasoning: 2tbsp Soup Soy Sauce, 1tbsp Garlic, 2tbsp Green Onion, 3tbsp Perilla Oil, 1tbsp Sesame Seeds, Salt to taste
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[재료]
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주재료: 건취나물 50g (생취
300g)
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육수: 멸치 다시마 육수 또는 물
1/2컵
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양념: 국간장 2큰술, 다진 마늘 1큰술, 대파 2큰술, 들기름 3큰술, 깨소금 1큰술, 소금 약간
Local Substitutes
Instead of 참취 (Aralia shoots)
Use: Watercress, arugula, or spring greens
Reason: Similar tender leafy vegetables with mild bitterness
Instead of 들기름 (Perilla seed oil)
Use: Sesame oil or walnut oil
Reason: Same nutty flavor profile, more readily available
Instead of 거피들깨가루 (Hulled sesame seed powder)
Use: Ground sesame seeds or tahini
Reason: Equivalent nutty flavor and texture
🧑🍳 Cooking Instructions
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1
Soaking: Soak dried greens for 8 hours, boil 20-30 mins, then steep for 1 hour.
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2
Washing: Rinse 3-4 times, trim tough stems, and cut into 5-7cm pieces.
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3
Pre-seasoning: Massage with soy sauce, garlic, and perilla oil; marinate for 10 mins.
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4
Stir-frying: Sauté in pan with perilla oil, then add broth.
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5
Finishing: Cover to steam for 3-5 mins, toss with green onion, and garnish.
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6
1단계: 건취나물 반나절 불리기 후 20~30분 삶기, 1시간 뜸 들이기.
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7
2단계: 찬물 헹굼 후 줄기 손질 및 5~7cm 크기로 절단.
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8
3단계: 국간장, 마늘, 들기름으로 10분간 밑간.
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9
4단계: 들기름에 볶다가 육수 1/2컵 붓기.
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10
5단계: 뚜껑 덮어 3~5분 뜸 들이기 후 대파와 깨로 마무리.
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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