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Orange
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Orange

Korean: 오렌지

"Fresh orange, a nutritious citrus fruit commonly served in Korean school lunches for vitamin C."

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Estimated Nutrition

Calories 62 kcal
Carbs 15g
Protein 1g
Fat 0.3g

Ingredients

  • Carrot Orange Punch Smoothie

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Local Substitutes

Instead of Korean mandarin orange (귤)

Use: Navel orange or Valencia orange

Reason: Similar sweetness and citrus flavor; more widely available in Western markets

🧑‍🍳 Cooking Instructions

  1. 1

    Select a ripe, firm orange

  2. 2

    Rinse under cool water and pat dry

  3. 3

    Peel the orange by hand or with a knife, removing all white pith

  4. 4

    Separate into segments

  5. 5

    Serve fresh and chilled as part of school lunch

Serve in a Korean School Tray

Stainless steel compartment trays keep your meals fresh and authentic.

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