"Refreshing homemade carrot orange punch smoothie - a healthy Korean school lunch dessert with fresh citrus and vegetables."
Estimated Nutrition
Ingredients
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Orange
100g (1/2 medium)
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Carrot
100g (1/2 medium)
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Water
50ml (3.4 tbsp)
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Ice
As needed
Local Substitutes
Instead of 오렌지 (Orange)
Use: Grapefruit or Mandarin
Reason: Similar citrus with comparable sweetness and texture
Instead of 당근 (Carrot)
Use: Sweet potato or pumpkin
Reason: Provides similar natural sweetness and nutritional profile
🧑🍳 Cooking Instructions
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1
Wash the orange thoroughly and peel off the skin
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2
Wash the carrot and cut into small chunks
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3
Add carrot, orange, and water (50ml) to a blender and blend until smooth
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4
Pour the blended mixture through a fine mesh strainer to remove pulp
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5
Freeze the juice until partially frozen with ice crystals forming
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6
Pour into a glass and serve immediately
Serve in a Korean School Tray
Stainless steel compartment trays keep your meals fresh and authentic.
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