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Braised Meatballs in Ketchup Sauce
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Braised Meatballs in Ketchup Sauce

Korean: 미트볼케찹조림

"A harmonious blend of savory meats glazed in a sweet and tangy tomato reduction."

Braised #kid_friendly #high_protein
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Estimated Nutrition

Calories 480 kcal
Carbs 28g
Protein 32g
Fat 24g

Ingredients

  • Meat Mixture

  • 200g Beef & 200g Pork

  • 1/2 Onion

  • 5-6 tbsp Breadcrumbs

  • 1 Egg

  • Minced Garlic

  • Salt

  • Pepper

  • Mirin

  • 고기 반죽

  • 소고기 200g, 돼지고기

    200g

  • 양파

    1/2개

  • 빵가루

    5~6큰술

  • 달걀

    1개

  • 다진 마늘

  • 소금

  • 후추

  • 맛술

  • Sauce

  • 4 tbsp Ketchup

  • 1 tbsp Soy Sauce

  • 2 tbsp Sugar/Oligosaccharide

  • 100ml Water or Broth

  • 소스

  • 케찹

    4큰술

  • 진간장

    1큰술

  • 설탕/올리고당

    2큰술

  • 물 또는 육수

    100ml

🧑‍🍳 Cooking Instructions

  1. 1

    Prepare Mixture: Combine meat, sautéed onions, binders, and seasoning. Knead well.

  2. 2

    Shape: Roll into 3cm balls.

  3. 3

    Pan-fry: Sear until golden and cook through.

  4. 4

    Simmer: Add sauce ingredients and simmer with veggies.

  5. 5

    Finish: Coat meatballs in thickened sauce and add butter for gloss.

  6. 6

    조리법

  7. 7

    고기 반죽 만들기: 재료를 모두 넣고 찰기가 생길 때까지 치대어 섞습니다.

  8. 8

    미트볼 빚기: 한입 크기(3cm)로 둥글게 빚습니다.

  9. 9

    미트볼 익히기: 겉면을 노릇하게 익히고 속까지 은근히 굽습니다.

  10. 10

    소스 졸이기: 소스 재료와 부재료를 넣고 보글보글 끓입니다.

  11. 11

    완성: 소스가 걸쭉해지면 버터를 넣어 윤기를 냅니다.

Serve in a Korean School Tray

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