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Nutritious Chicken and Rice Porridge
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Nutritious Chicken and Rice Porridge

Korean: 영양닭죽

"Easy chicken rice porridge recipe. Creamy, nutritious comfort food perfect for lunch with tender chicken and vegetables."

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Estimated Nutrition

Calories 380 kcal
Carbs 45g
Protein 28g
Fat 8g

Ingredients

  • Chicken breast

    150g

  • Short-grain white rice

    1 cup

  • Chicken broth

    6 cups

  • Carrots

    50g

  • Zucchini

    50g

  • Egg

    1

  • Salt

    1 teaspoon

  • Sesame oil

    1 tablespoon

  • Sesame seeds

    1 tablespoon

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Local Substitutes

Instead of Short-grain white rice

Use: Arborio rice or risotto rice

Reason: Creates creamy texture similar to Korean rice porridge

Instead of Sesame oil

Use: Neutral oil with toasted sesame drizzle

Reason: Easier to source in Western markets

Instead of Chicken broth

Use: Low-sodium vegetable or bone broth

Reason: Regional availability and dietary preferences

🧑‍🍳 Cooking Instructions

  1. 1

    Boil chicken breast in 6 cups broth for 15 minutes until cooked through

  2. 2

    Remove chicken, shred finely, and set aside

  3. 3

    Rinse rice and add to simmering broth

  4. 4

    Cook rice for 20-25 minutes, stirring occasionally until creamy

  5. 5

    Dice carrots and zucchini finely, add to porridge

  6. 6

    Cook 5 more minutes until vegetables soften

  7. 7

    Return shredded chicken to porridge

  8. 8

    Beat egg and slowly drizzle into hot porridge while stirring

  9. 9

    Season with salt and sesame oil

  10. 10

    Serve hot, garnished with sesame seeds

Serve in a Korean School Tray

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