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Rice with Glutinous Millet
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Rice with Glutinous Millet

Korean: 차조밥

"A wholesome harmony of white rice and nutrient-rich glutinous millet, celebrated for its digestive benefits and cooling nature."

Rice #vegetarian #spicy_0 #gluten_free
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Estimated Nutrition

Calories 350kcal
Carbs 78g
Protein 6g
Fat 1g

Ingredients

  • White Rice: 2 ½ cups (approx.

    380g)

  • Glutinous Millet: ½ cup (approx.

    75g)

  • Water: Approx. 600ml (3 cups)

  • 멥쌀(백미): 2컵 반 (약

    380g)

  • 차조: 1/2컵 (약

    75g)

  • 물: 약 600ml (3컵)

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Local Substitutes

Instead of Proso millet (차조)

Use: Quinoa or amaranth

Reason: Similar nutritional profile and slightly nutty flavor when unavailable

Instead of Proso millet

Use: Millet flakes or pearl barley

Reason: Creates similar texture and adds dietary fiber

🧑‍🍳 Cooking Instructions

  1. 1

    Wash white rice and soak for 30-60 mins.

  2. 2

    Rinse millet in a fine mesh and soak for 10 mins.

  3. 3

    Mix ingredients and adjust water level.

  4. 4

    Cook in a rice cooker or steam in a pot.

  5. 5

    Fluff gently and serve.

  6. 6

    쌀 씻기 및 30분~1시간 불리기.

  7. 7

    차조는 고운 체에 씻어 10분간 불리기.

  8. 8

    쌀과 차조를 섞고 물을 맞춥니다.

  9. 9

    전기밥솥 취사 또는 냄비로 뜸들이기.

  10. 10

    골고루 섞어 완성.

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