Proso Millet Rice Bowl

Name: Proso Millet Rice Bowl
Ingredients: Proso millet (1 cup); Short-grain white rice (2 cups); Water (3 cups); Salt (1/2 teaspoon)

Original Korean Name: 차조밥

"Nutritious Korean proso millet and rice bowl. Traditional school lunch staple with nutty flavor and complete protein."

Calories 285 kcal

Carbs 58g

Protein 7g

Fat 2g

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Instead of Proso millet (차조)

Use: Quinoa or amaranth

Reason: Similar nutritional profile and subtle nutty flavor when unavailable

Instead of Proso millet

Use: Millet flour blended with rice

Reason: Easier to find in Western markets

Instead of Short-grain white rice

Use: Arborio or jasmine rice

Reason: Similar texture and cooking time

1
Rinse proso millet and white rice separately under cold water until water runs clear
2
Combine millet and rice in a 1:2 ratio in a rice cooker or pot
3
Add 3 cups water and salt
4
Cook until tender (approximately 20-25 minutes in rice cooker or bring to boil, reduce heat, simmer covered for 18 minutes)
5
Let stand 5 minutes before fluffing with a fork and serving

Stainless steel compartment trays keep your meals fresh and authentic.

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